Tag Archives | good fats

Which oils are best to cook with?

Which oils are best to cook with?

These days there is so much debate about the benefits and harm that come from consuming different types of fats. Saturated fats (such as butter and lard), we are told, are bad for us, and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the […]

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